The trap of breadcrumbing

It is common for family members of alcoholics, especially wives, to struggle relentlessly to pull the patient away from alcohol. However, such efforts, relying solely on love and common sense, often prove ineffective and sometimes even worsen the patient's drinking habits. Let us explore the recommendations of experts in this field on how to interact with these patients, motivate them to seek treatment and quit drinking, and what family members can do to reclaim their peace of mind.

Do you or someone you know often forget even important things, struggle to complete most tasks you start, or face difficulties in managing daily responsibilities systematically? Do you find it hard to showcase your skills effectively in your work, or do you experience habits like short temper, impulsiveness, or an inability to stay calm even for a short while? If so, pay attention—these symptoms could be signs of Adult ADHD (Attention Deficit Hyperactivity Disorder).

As one transitions from childhood and adolescence into youth, the factors that cause mental stress also undergo changes. The primary issues that lead to mental conflicts during this phase are often related to one's career and life partner, which become integral parts of life during early adulthood. This article aims to introduce the latest scientific insights into the causes and solutions for the mental stress created by work and marriage.

Although the history of alcohol consumption and alcoholism is as old as human civilization, it remains difficult to provide a clear answer as to why only a minority of alcohol users slide into alcoholism. Based on available data, it can be said that, like chronic diseases such as diabetes and hypertension, genetic factors and life circumstances also play a role in alcoholism.

It is natural for students to experience some mental stress during exam times. A mild level of anxiety often helps our body secrete more adrenaline, thereby increasing our alertness and concentration. However, excessive tension often weakens exam candidates both mentally and physically, adversely affecting their exam performance. Let’s explore some ways to keep exam fear within limits.